I DON'T LIKE MALARIA

Malaria is a very common disease caused by a parasite called plasmodium and it is transmitted through the bite of the female Anopheles mosquito.

Difference between the male and female Anopheles mosquito is that the males feed on only nectar... they do not bite and so do not transmit the plasmodium parasite causing malaria.

On the other hand, the females require a blood meal in order for their eggs to mature and survive... and so they bite humans in order to feed on their blood, in the process transmitting the plasmodium parasite that causes malaria.

( that says a lot about females     hehehe.... *dr. TM chuckles)

Very common ( 1.5 million cases in Nigeria alone)

The bite of the female Anopheles mosquito introduces the parasite into the persons blood, this parasite then travels to the liver where they mature and reproduce starting the life cycle all over again.

Symptoms start 1-3 weeks after the bite of the female Anopheles mosquito. These include headache, fever with chills, sweating, generalised body weakness and joint pain, vomiting, bitter taste in the mouth, reduced appetite.

It affects pregnant women and may contribute to stillbirths, spontaneous miscarriages.

Also in children less than 5yrs, it could lead to cerebral/severe malaria.

Children less than 5yrs and pregnant women are commonly affected by malaria because these group of people are immunocompetent and immunocompromised respectively.

And so because of that,  they are more vulnerable to malaria.

Malaria is a very deadly disease and should be taken seriously...could lead to severe anaemia ( reduced blood levels), could also affect the kidneys, lungs,brain( as in cerebral malaria)


Preventive measures include;

-Use of long lasting insecticidal nets (LLIN)
-indoor residual spraying
-Clearing of bushes around your home
-Decreasing the number of stagnant water around your homes.
-seeing a doctor ontime whenever you have symptoms
-Never take your antimalarial drug alongside your vitamin b and c tablets.

Lets come together and fight MALARIA...it's getting too much biko.



No more lies, just tell the truth.



Thank you.                                                                                           @dr.tm_themedicaltruth

Peptic Ulcer Disease(PUD)

Peptic ulcer is a break in the lining of the stomach, small intestine or esophagus caused by a bacterium called Helicobacter pylori.

Common (>100000 cases per year in Nigeria)

Risk factors include family history/genetics, abuse of pain reliever medications especially NSAIDS eg Ibuprofen, Aspirin etc  stress, diet eg spicy meals, hot pepper,coffee etc alcohol, smoking

Signs and symptoms include upper abdominal pain which improves with eating in duodenal/intestinal ulcers and worsens with eating in gastric/stomach ulcers...and vice versa.

Pain usually occurs at night and is brought about when the stomach acid i. e Hcl comes in contact with the ulcer.

Other symptoms include abdominal fullness, bloating, nausea, vomiting, reduced appetite, weight loss, vomiting of blood from bleeding/continuous vomiting, black tarry stool

Complications include gastric outlet obstruction(GOO) from excessive scarring, infection, gastric cancer (3-6x), perforation, bleeding.

Prevention
-Stop abusing NSAIDS. Use pain relievers according to a doctors prescription only.
-Reduce intake of alcohol
-Stop smoking
-Reduce excessive intake of spicy meals, pepper, coffee, bottled beverages and gaseous drinks.
-Never neglect breakfast-the most important meal of the day
-Avoid stressful activities and get enough sleep.
-Have mistmag in your home to abate symptoms before you are able to see a doctor.
-visit @DRTMthemedicaltruth on facebook or my blog Drtmthemedicaltruth.blogspot.com and my instagram profile page dr.tm_themedicaltruth.

No more lies, it's easier and simpler to just tell the truth.


Thanks a bunch☺☺☺                                               @dr.tm_themedicaltruth

EVERYONE IS GUILTY OF MALNUTRITION!!!

Malnutrition is a common condition which results when  a person does not take in enough food and nutrients or when he/she takes food or nutrients in excess of what is required.

Malnutrition could be under or over nutrition.

Malnutrition is the leading cause of many health problems we face in Africa-problems with physical and mental development.

Malnutrition leads to vulnerability to lots of infection because the immune system becomes weak due to inadequate nutrients.

Many children are short statured,  have reduced body mass/fat, swollen feet and tummy, appear weak, have dry skin.

Lack of hygiene and sanitation, lack of breastfeeding, GIT infections eg parasitic infection such as hookworm (iron deficiency anaemia)

Seven classes of food exist,

Carbohydrates-yam,rice,garri,potatoes.  They provide energy for the body.

Proteins-egg,milk,fish,meat, beans. They repair and rebuild tissues and cells.

Fats and oil-olive oil,palm oil, butter, margarine,coconut oil, groundnut oil. They provide heat for the body.

Vitamins-orange,pineapple,guava,mango,pawpaw. Act as antioxidants and help to fight infections in the body.

Mineral salts-sodium,potassium, calcium,magnesium, sulphur,selenium,iodine,copper,chlorine. They help in metabolism. Eg sardine,onions, tomatoes, vegetables.

Fibre-oats,cereals,seeds. They help in digestion and relieve constipation.

Water-best natural drink ever☺☺☺

Balanced diet- diet that contains all the essential nutrients and classes of food in their adequate proportions.
So it's very important we have a balanced diet on a regular basis.

Preventive measures include improved agricultural practices, availability of food, easy access to health care services, encourage breastfeeding, improve hygiene and sanitation, improve the economy.


No more lies, just tell the truth.
Thanks.

@dr.tm_themedicaltruth

Malnutrition in Africa

TETANUS AND IT'S PREVENTION IN THE NIGERIAN SOCIETY

Tetanus, also known as lockjaw is a very deadly infection caused by a bacterium called Clostridium tetani present in soil, saliva, manure and dust.

Incubation period is 3 to 21 days after infection.

This bacterium enters through the skin through a break in the skin through a cut or a puncture wound by a rusty nail or contaminated object.
 Also through animal bites.

It causes painful muscle spasms which could lead to fractures and muscle tears.

The disease is not spread between people.

Very common especially in tropical climates.

This bacterium produces poisons that affect muscle contractions especially the muscles of the jaw, face, chest,neck and back.

Symptoms include fever, excessive sweating, headache,trouble swallowing,difficulty in breathing especially if the breathing muscles are affected, high blood pressure, fast heart rate, uncontrolled urination or defecation.

It can also affect the heart and lungs causing untimely death.

infection can be prevented by Immunization with the tetanus toxoid  (tt) vaccine or tetanus immune globulin.

PLEASE LET'S GET VACCINATED WHENEVER WE ARE INJURED BY A RUSTY NAIL/CONTAMINATED OBJECT OR BITTEN BY AN ANIMAL.

Thanks

No more lies, just tell the truth.

@dr.tm_themedicaltruth

OH YES! TUBERCULOSIS CAN BE PREVENTED

Tuberculosis is an infectious disease caused by a bacterium called Mycobacterium tuberculosis.
It mainly affects the lungs.
Very common in Developing areas such as Nigeria.
It is an airborne disease (spread through air) viz coughing, spitting, speaking, sneezing.
Symptoms include chronic cough with blood stained sputum, fever, drenching night sweats,  weight loss, loss of appetite.
Very common in smokers and those living with HIV /AIDS.
When left untreated, could affect the brain, lymph nodes, bones and joints.
Yes, tuberculosis can be prevented through,
 -Vaccination with BCG,
-Good hygienic practices viz covering your mouth and nose whenever you sneeze or     cough,
- washing your hands for at least 20seconds with soap and water.
-Not coming in close contact with one with suspected tuberculosis
-Use of hand sanitizer at all times
-Exercise
-Avoid overcrowding.
-Seeing a doctor ontime for appropriate treatment because it can be cured.
-visiting @DRTMthemedicaltruth on facebook, my blog Drtmthemedicaltruth.blogspot.com and instagram profile page dr.tm_themedicaltruth.




No more lies, just tell the truth. Thanks.

@dr.tm_themedicaltruth

Oh YES, Tuberculosis can be prevented

Prevention of Tuberculosis

GASTROENTERITIS (stomach flu/infectious diarrhoea )

Gastroenteritis, also called stomach flu or infectious diarrhoea is an infection of the gastrointestinal tract mainly the stomach and small intestine.

It is mainly caused by viruses I. E rotavirus in children.
however, could be caused by bacteria, parasites and fungus.

Very common in developing countries.

Signs and symptoms include fever, vomiting, abdominal pain, headaches, fatigue, muscle pain, bloody stool/dysentery, diarrhoea, dehydration.

Transmitted through eating improperly cooked food, drinking contaminated water or close contact with one who is infected.

Preventive measures include,

Hand washing with soap after using the toilet.

Drinking clean water.

Stop eating at foodstands and roadside vendors.

Proper disposal of wastes.

Breastfeeding of babies instead of using formula.

Rotavirus vaccination is encouraged in children.

Oral Rehydration salts (ORS)/ Salt sugar solution whenever you have symptoms.

No more lies, just tell the truth.   Thank you.
@dr.tm_themedicaltruth

BEWARE MY SISTERS OF PID!!!

Pelvic Inflammatory disease is an infection of the female reproductive system viz the womb, ovaries, fallopian tubes.

It is commonly caused by bacteria that's comes from the vagina and cervix.

Very common in Nigeria. Many women today are affected by this disease.

Risk factors include excessive vaginal douching, wiping your vagina from back to front after using the bathroom,unprotected sexual intercourse, multiple sexual partners.

Signs and symptoms include fever, lower abdominal pain, foul smelling vaginal discharge, painful sex, bleeding after sex, irregular menstruation, tiredness, painful urination.

When not treated ontime or well, could lead to infertility, cancer, ectopic pregnancy and so on

Please see a doctor if you have any of the symptoms outlined above.

Preventive measures include,

 -Regular testing for sexually transmitted infections especially gonorrhea and chlamydia.

-Reduce vaginal douching (washing your vagina with harsh soaps that change the vaginal pH and kill the normal flora bacteria)

-Sexual monogamy

-Abstinence won't  be a bad idea too



No more lies, just tell the truth.               @dr.tm_themedicaltruth

EPILEPSY" A SOCIAL STIGMA"

Epilepsy is a disorder in the nerves located in the brain leading to seizures and convulsions.

A seizure or convulsion is a sudden, involuntary, rapid jerking movement of one part or the whole of the body due to disturbed electrical activity in the brain.

These seizures could be brief or last for a long time.

Many sustain physical injuries including broken bones due to the violent nature of the disease.

People with epilepsy are treated differently and experience social stigma because of their condition.

They are often depressed, isolated and have learning disabilities in school.

Common in Nigeria ( >100,000 cases per year)

60% of cases, the cause is unknown.

Could be a genetic/acquired cause.

Causes include brain trauma, stroke, brain tumor, infections in the brain eg meningitis, encephalitis, malaria, toxic ingestion eg alcohol and poisons.

Signs and symptoms include jerking of the muscles of the head, arms, hands, legs and feet or all over the body.

Smacking of the lips and biting.

Loss of consciousness before or after.

Cry.

Blue skin if the respiratory muscles are involved.

Loss of bowel and bladder control.

After convulsion, there is a recovery period- headache, confusion, weakness and abnormal behaviour.

Triggers include flashing light, sudden noise, stress, high peaked emotions.

Diagnosis- electroencephalogram (EEG) to detect brain activity., CT scan/MRI to detect brain tumors, infections in the brain.

Prevention of seizure attacks

1. Reduce risk factors viz head injuries, good care of baby after birth, treat infections when present, reduce BP to prevent stroke, reduce intake of alcohol,

2. High fat and protein diet, reduce carbohydrates

3. Reduce exposure to triggers- flashing light, sudden noise, stress, emotions.

4. Exercise regularly

5 call a dr for appropriate treatment and management.

Thanks.... no more lies, just tell the truth.    Dr.TM

IT'S TRUTH TIME GUYS!

LET'S PREVENT HYPERTENSION GUYS

WE CAN PREVENT HYPERTENSION!!!

HYPERTENSION

WHAT IS HYPERTENSION?


Hypertension is also known as high blood pressure.
To be specific, an elevated blood pressure of 130 over 90 mmHg and above, measured on three separate occasions 1-2mins apart.


Since we know what hypertension is now, what then is blood pressure?
Blood pressure is the force exerted by the blood against the walls of blood vessels that run in our body.

1.5 MILLION CASES PER YEAR IN NIGERIA

Risk factors include -family history, older age, male gender, black race, lack of 
Physical activity, unhealthy diet including salt, sugar, high calorie diet,weight gain, excessive alcohol intake,high cholesterol,smoking and most importantly stress.


Hypertension is usually referred to as a "SILENT KILLER", meaning it is rarely accompanied by symptoms. But in some cases, it could start with headaches especially at the back of the head and very early in the morning, light headed ness,  visual disturbances, fainting episodes.


HOW TO PREVENT HYPERTENSION

Check your blood pressure on a regular basis using a sphygmanometer eithier mercury in glass or the portable analog which can be used at home at your convenience.

Lifestyle modifications- reduce intake of fatty food, salt, spices, sugar, high calorie diet.

Water therapy-taking at least 1 glass of water especially in the morning and at night before going to bed everyday

Exercise- jogging around your home for 30mins at least three times in a week, aerobic exercises to keep your heart rate up.

Limit alcohol intake

Quit smoking.

Liberal intake of fruits and vegetables

Reduction of stress in your lives- BE HAPPY and try to get enough rest and sleep.
See a doctor if your blood pressure is above 130 over 90 mmHg.

When hypertension remains untreated, it can lead to a heart attack, stroke, blindness, failed kidneys, and death eventually.



PLEASE LET'S PREVENT HYPERTENSION.        THANKS.     DR TM

TYPHOID MARY

VALID INFO ON TYPHOID FEVER

THE WOMAN CALLED TYPHOID MARY

Typhoid fever is a common disease caused by a bacterium called Salmonella Typhi that lives in the intestine and blood.
It originated from an Irish American cook in the United States named Mary Mallone.
She was a cook for the affluent families and an asymptomatic carrier of the typhoid disease.
She spread the disease across many families which led to several deaths from the illness which necessitated her quarantinement .
She was later called Typhoid Mary.

Typhoid fever is a very common disease spread by eating food or drinking water contaminated with faeces of an infected person ,that is, food sold by foodsellers along the roads and close to the gutter and toilet.
It is transmitted from human to human and not animal borne.
Risk factors include poor hygiene and sanitation.
The bacteria causing typhoid enters through the mouth,travel to the intestine, to the bloodstream and then spread to tissues.
The signs and symptoms begin a month after exposure which include high fever up to 40 degrees Celsius, weakness,abdominal pain, headaches,constipation, vomiting,diarrhoea and in some cases skin rash particularly on the neck and abdomen.
It is detected in blood and stool culture and with a widal test.
Prevented through
                                    Health education.
                                    Careful food preparation.
                                    Proper handwashing.
                                    Reduce eating at street foodstands.
                                    Boil your water for 1 min before drinking.
                                    Not allowing flies perch on your food.
                                    Washing your raw fruits and vegetables before eating them.
                                    Drinking adequate bottled water.
                                    See a doctor for appropriate antibiotic treatment.
Thanks          
By Dr TM    the medical truth

IMPORTANCE OF WARM WATER

WATER IS GOOD FOR YOU